Do you ever find yourself struggling to identify what you're feeling? It's a common challenge that many of us face, often for a variety...

In recent weeks, I’ve had numerous conversations with clients and family members about a topic that often goes unnoticed: the cycle of...

Were you taught to ignore your emotions? Or maybe you learned that some emotions are "good" and others are "bad," and you should only...

Since the beginning of this year, I’ve been listening to a variety of books on the Libby app using my library card. Some books I've...

Most of us know the classic fairy tale, "Goldilocks and the Three Bears". It's a story about a young girl named Goldilocks who ventures...

When we distill boundaries down to their simplest form, it's this - what is and is not ok for me. A boundary is not about imposing our...

Sometimes, things don't go the way we expect them to, and believe it or not that's okay! What seems like a setback might turn out to be...

People-pleasing is like the art of bending over backward to make everyone happy, even if it means ignoring what you really want. It's...

Dealing with rejection is an inevitable part of life that many of us find challenging. Facing rejection can be tough. But, holding onto...

INTENTIONALITY: The act of doing something with thought, deliberation, and purpose. I like to think of being intentional as being all in...

Your stamp of weird are just little whims or facets that are just so you, bits that would just make me so Susan.  This concept, your...

The most import thing I can do as a Life Coach is to make sure I am doing my own self coaching and thought work. The EXACT same thin I...

K.I.S.S. Keep It Simple Sweetie. This phrase came back to me this week. When I was first out of college, I worked in a psychiatric...

“Yoga does not just change the way we see things; it transforms the person who sees.” - BKS Iyengar - Are you considering starting a yoga...

Uncompromising opinions.  An element of our personality that stirs the pot, creates a rift or dissent. The stuff we fight about with our...

Have you locked yourself inside an invisible cage? Do you find yourself with any of these thoughts running in your brain? I’m not good...

If you do, know that you are not alone. It’s one of the number one things I coach on with my clients. Indecisiveness comes from three...

Do you have anyone in your life you might label as “difficult” to be around? You find yourself irritated and resentful and when you think...

Do you feel safe and cared for with yourself? If so, FANTASTIC! CUE THE CONFETTI!!!!! It is worthy of celebrating and acknowledging you...

In fight, flight, freeze, or fawn, we literally experience the world differently. We don’t register pain. We zero in on the loud,...