My Calling
Welcome to Called to Help Others, my name is Susan Estringel! I’m not just a life coach, but a yoga teacher and music therapist as well. My focus is on helping clients develop the tools and skills needed to navigate emotionally difficult relationships and life situations. I specialize in working with individuals who are dealing with emotional immaturity, narcissism, and emotional abuse. My approach is centered around teaching boundary and resilience tools that will enable you to move past the issues holding you back and into a space of self-love and personal growth. Take the first step towards a better life today by reaching out for a consultation.
"Your mind is a garden, your thoughts are the seed. The harvest can either be flowers or weeds."
-William Wordsworth
I FELT LIKE I NEEDED TO
ESCAPE MY LIFE
TO IMPROVE IT
I IGNORED MY OWN FEELINGS.
Actually truth be told I struggled to even be able to identify my feelings. The only ones I knew were tired or angry everything else was simply numb, but I was really good at identifying what everyone else felt in my life. It was my superpower. I also knew what they needed even though I wasn't sure what I needed either.
JUDGED MYSELF AND OTHERS HARSHLY
I was my own worst critic and if others could hear my internal dialogue or see my thoughts it wouldn't go well.
I WAS A WORRIER
Constantly waiting for the other shoe to drop - if worrying was a national sport, I would have been an Olympic gold medalist.
None of These Things Helped Make Me Happy.
I was overweight, in a difficult marriage, suffering with depression, dealing with a chronically ill child who also had depression and I was seeking answers. Years of therapy, self-help books, yoga, working with coaches, and more. I eventually even got certified as a yoga teacher and life coach.
The Transformation Happened When...
Every single thing I did helped, but the transformation happened when I learned practical tools to shift my perceptive and open up to new and different possibilities.
Embarking on my personal growth journey has empowered me to:
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Set boundaries without guilt, bringing a newfound sense of confidence.
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Alleviate worries, escape overwhelm, and make decisions effortlessly.
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Identify my true desires, break free from perfectionism, and cease people-pleasing.
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Master the art of processing emotions, eliminating the fear of anger, reducing buffering, and finding my own voice.
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Release bitterness and resentment, paving the way for emotional freedom.
Feeling Better is Possible.
My mission is to help people, just like you, who have followed the "right" path, done ALL the right things, but still feel stuck, dissatisfied and maybe even a bit overwhelmed by their lives. By understanding how our brain and nervous system works and taking doable action steps, our lives can be transformed.
Are you ready? Let's embark on this transformative journey together!