If you’ve ever wondered why you can’t leave—even when you know the relationship is unhealthy—this post unpacks how trauma bonding and hormones play a powerful role in keeping us stuck.

Divorce after emotional abuse is never simple—but healing is possible. Learn what I’ve discovered through my own journey and how to take your next steps with clarity and compassion.

Grief isn’t something to fix—it’s something to honor. Try this gentle, body-based art practice to move through grief without needing the right words.

Struggling to forgive in an emotionally abusive relationship? Discover why true forgiveness includes boundaries—and doesn’t mean staying in harm’s way.