In an emotionally mature relationship, both partners handle difficult conversations with care and mutual respect.

Healing from emotional abuse isn’t always easy, but every step counts.

Do you ever feel like you're carrying the weight of the world on your shoulders? Constantly fixing, pleasing, and making sure everyone...

We often forget the importance of small, manageable actions that eventually lead us to where we want to be.

Struggling with unmet potential in your relationship? Learn why emotional connection matters and how to decide whether to stay or move on.

One of the most challenging parts of healing from an emotionally abusive relationship is recognizing that emotions like anger and...

Do you ever find yourself struggling to identify what you're feeling? It's a common challenge that many of us face, often for a variety...

In recent weeks, I’ve had numerous conversations with clients and family members about a topic that often goes unnoticed: the cycle of...

Were you taught to ignore your emotions? Or maybe you learned that some emotions are "good" and others are "bad," and you should only...

Since the beginning of this year, I’ve been listening to a variety of books on the Libby app using my library card. Some books I've...

Most of us know the classic fairy tale, "Goldilocks and the Three Bears". It's a story about a young girl named Goldilocks who ventures...

When we distill boundaries down to their simplest form, it's this - what is and is not ok for me. A boundary is not about imposing our...

Sometimes, things don't go the way we expect them to, and believe it or not that's okay! What seems like a setback might turn out to be...

People-pleasing is like the art of bending over backward to make everyone happy, even if it means ignoring what you really want. It's...

Dealing with rejection is an inevitable part of life that many of us find challenging. Facing rejection can be tough. But, holding onto...

INTENTIONALITY: The act of doing something with thought, deliberation, and purpose. I like to think of being intentional as being all in...

Your stamp of weird are just little whims or facets that are just so you, bits that would just make me so Susan.  This concept, your...

The most import thing I can do as a Life Coach is to make sure I am doing my own self coaching and thought work. The EXACT same thin I...

K.I.S.S. Keep It Simple Sweetie. This phrase came back to me this week. When I was first out of college, I worked in a psychiatric...

“Yoga does not just change the way we see things; it transforms the person who sees.” - BKS Iyengar - Are you considering starting a yoga...