If you’ve ever wondered why you can’t leave—even when you know the relationship is unhealthy—this post unpacks how trauma bonding and hormones play a powerful role in keeping us stuck.

Divorce after emotional abuse is never simple—but healing is possible. Learn what I’ve discovered through my own journey and how to take your next steps with clarity and compassion.

Grief isn’t something to fix—it’s something to honor. Try this gentle, body-based art practice to move through grief without needing the right words.

Struggling to forgive in an emotionally abusive relationship? Discover why true forgiveness includes boundaries—and doesn’t mean staying in harm’s way.

There are certain books I find myself recommending over and over again to my clients. These are the books that open eyes, soften hearts,...

When you’ve been in an emotionally abusive relationship, the hardest moments aren't always the blowups. Sometimes, the hardest part is...

For years, I believed that if I just had enough faith, God would fix everything. So I waited. I prayed. I held on. I bit my tongue when I...

I used to waste so much energy trying to figure him out. Why does he twist everything I say and make me feel like the bad guy? Does he...

Have You Heard This Before? “If you just have faith God will restore your marriage.” “You just need to pray harder.” “God hates divorce.”...

For years, I believed that if I just tried harder, loved better, prayed more, or found the perfect words, things would finally change....

Have you ever found yourself stuck in the middle of a conflict you didn’t ask for? Maybe someone said, “Well, Sarah agrees with me that...

Setting Boundaries is Self-Care Many of us were taught to put others first. We want to be helpful, kind, and caring. But without healthy...

Have you ever felt your heart race, your stomach tighten, or your thoughts spin out of control? That’s anxiety. It’s a normal part of...

Have you ever had someone say something that sounded  nice, but deep down, you knew it wasn’t? Maybe you’ve heard things like: “Oh,...

In an emotionally mature relationship, both partners handle difficult conversations with care and mutual respect.

Healing from emotional abuse isn’t always easy, but every step counts.

Do you ever feel like you're carrying the weight of the world on your shoulders? Constantly fixing, pleasing, and making sure everyone...

We often forget the importance of small, manageable actions that eventually lead us to where we want to be.

Struggling with unmet potential in your relationship? Learn why emotional connection matters and how to decide whether to stay or move on.

One of the most challenging parts of healing from an emotionally abusive relationship is recognizing that emotions like anger and...