.png)
Reclaiming Your Strength: Embracing Pushback and Anger on Your Healing Journey
One of the most challenging parts of healing from an emotionally abusive relationship is recognizing that emotions like anger and...
top of page
sestringel
- Sep 7
- 3 min
Navigating Emotions: Discovering the Mood Meter
Do you ever find yourself struggling to identify what you're feeling? It's a common challenge that many of us face, often for a variety...
0 views0 comments
sestringel
- Aug 12
- 3 min
Healing Begins with Awareness: The Emotional Abuse Cycle Explained
In recent weeks, I’ve had numerous conversations with clients and family members about a topic that often goes unnoticed: the cycle of...
6 views0 comments
sestringel
- Jul 28
- 2 min
Unlocking the Power of Emotions: Our Built-In Guidance System
Were you taught to ignore your emotions? Or maybe you learned that some emotions are "good" and others are "bad," and you should only...
11 views0 comments
sestringel
- Jul 7
- 2 min
Book Roundup: To Empower Your Journey
Since the beginning of this year, I’ve been listening to a variety of books on the Libby app using my library card. Some books I've...
16 views0 comments
sestringel
- Jun 6
- 2 min
Lessons from Goldilocks: Discovering Your 'Just Right' Boundaries
Most of us know the classic fairy tale, "Goldilocks and the Three Bears". It's a story about a young girl named Goldilocks who ventures...
4 views0 comments
sestringel
- May 28
- 2 min
When They Don't Get the Hint: Handling Boundary Crossers
When we distill boundaries down to their simplest form, it's this - what is and is not ok for me. A boundary is not about imposing our...
4 views0 comments
sestringel
- May 28
- 3 min
When Plans Change: Tips for Handling Surprises
Sometimes, things don't go the way we expect them to, and believe it or not that's okay! What seems like a setback might turn out to be...
2 views0 comments
sestringel
- Jan 29
- 2 min
No More Yeses When You Mean No - A Guide to Letting Go of People-Pleasing
People-pleasing is like the art of bending over backward to make everyone happy, even if it means ignoring what you really want. It's...
12 views0 comments
sestringel
- Jan 29
- 2 min
Overcoming Obstacles: How It Can Be A Catalyst For Growth
Dealing with rejection is an inevitable part of life that many of us find challenging. Facing rejection can be tough. But, holding onto...
4 views0 comments
sestringel
- Jan 22
- 2 min
Knowing What is a "HECK YES" or a "HELL NO"
INTENTIONALITY: The act of doing something with thought, deliberation, and purpose. I like to think of being intentional as being all in...
6 views0 comments
sestringel
- Jan 22
- 3 min
Your Stamp Of Weird
Your stamp of weird are just little whims or facets that are just so you, bits that would just make me so Susan. This concept, your...
8 views0 comments
sestringel
- Jan 22
- 3 min
the value of knowing your core values
The most import thing I can do as a Life Coach is to make sure I am doing my own self coaching and thought work. The EXACT same thin I...
3 views0 comments
sestringel
- Jan 22
- 4 min
K.I.S.S. - 3 Steps to Keeping It Simple Sweetie
K.I.S.S. Keep It Simple Sweetie. This phrase came back to me this week. When I was first out of college, I worked in a psychiatric...
4 views0 comments
sestringel
- Jan 22
- 3 min
Considering Starting a Yoga Practice?
“Yoga does not just change the way we see things; it transforms the person who sees.” - BKS Iyengar - Are you considering starting a yoga...
6 views0 comments
sestringel
- Jan 22
- 3 min
uncompromising opinions
Uncompromising opinions. An element of our personality that stirs the pot, creates a rift or dissent. The stuff we fight about with our...
8 views0 comments
sestringel
- Jan 22
- 3 min
The Invisible Cage
Have you locked yourself inside an invisible cage? Do you find yourself with any of these thoughts running in your brain? I’m not good...
13 views0 comments
sestringel
- Jan 22
- 1 min
Do You Find Yourself Struggling to Make Decisions?
If you do, know that you are not alone. It’s one of the number one things I coach on with my clients. Indecisiveness comes from three...
3 views0 comments
sestringel
- Jan 22
- 3 min
Dealing with Difficult People
Do you have anyone in your life you might label as “difficult” to be around? You find yourself irritated and resentful and when you think...
2 views0 comments
sestringel
- Jan 22
- 2 min
Are you safe with you?
Do you feel safe and cared for with yourself? If so, FANTASTIC! CUE THE CONFETTI!!!!! It is worthy of celebrating and acknowledging you...
8 views0 comments
bottom of page